What Is Irish Moss?

Irish Moss has gained popularity recently as a dietary supplement, though it’s been used for centuries for its powerful vitamins, minerals, and antioxidants. With over 92 of the 110 minerals that the body needs, it’s no wonder this seaweed is considered a superfood and so adored in natural wellness. Harvested on the Atlantic Coasts near Ireland, Europe, and the United States, Irish Moss' first known use was during the potato famine in Ireland during the 1800's, when people began eating the red algae on the beach. This is where the name Irish Moss originated. 

What Are The Benefits?

  • Supports Gut Health

    Irish Moss has a good source of live bacteria and fibre which helps to support your gut health.

  • Supports Thyroid Function

    Irish Moss contains Iodine and Tyrosine, both of which are great for your thyroid health.

  • Increased Energy

    Irish Moss contains Iron, which is a great way to support your energy levels.

  • Skin Nourishment

    Irish Moss contains Magnesium, Vitamin A, Vitamin K, and Omega-3 Fatty Acids that hydrate and support healthy skin cell function.

  • Supports Mood

    Irish Moss contains Potassium, an important mineral that helps to support your overall mental and emotional wellbeing.

  • Detox

    Irish Moss is high in Potassium Chloride, which works to draw toxins from cells, making it a great supplement for detoxification.

How To Use It?

Irish Moss gel can be added to a number of foods and also used topically! It will thicken whatever you add it to. At Sea Within, we recommend using a blender to mix the gel into smoothies and other beverages. Take a look at some of our favourite recipes!

Our Recipes

Irish Moss, Made With Love

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